4 Ways to Connect with Your Clients in a Human Voice

4 Ways to Connect with Your Clients in a Human Voice

As business owners in these uncertain times, we have all had to re-create the way our products and services are packaged and sold.  Communicating your newly minted offers with kindness and compassion is how you will remain connected to your valued clients and your...
The Science behind Journaling and Mental Health

The Science behind Journaling and Mental Health

Journaling allows you to HEAR your inner thoughts through words.  You may have words that are stuck behind feelings, and you can’t access them.  You are in your own way. Allowing yourself to SEE your feelings by writing them down will allow you to begin to deal with...
How Writing Can Boost Your Mood During COVID-19

How Writing Can Boost Your Mood During COVID-19

As we navigate the next few weeks, I will share writing exercises that offer a plethora of mental health benefits. Let’s talk, Journaling! Journaling allows you to process and analyze your issues and concerns.  WHY?  It is a free flow of your ideas, your thoughts, and...
What exactly is “nice”?

What exactly is “nice”?

In my quest to understand how to serve in this world I continually ask do I help others first or do I help create boundaries where I take care of my needs first? I wondered about the question in the context of “being nice” as we hear this so often – just be...