by Tara MacIntosh | Jun 12, 2020 | Blog
Words are everything – you remember the most beautiful sentence you ever heard, and the most hurtful. Words can lift, inspire, and invoke change. They can also isolate, tear-down, and humiliate. How we use words is our choice – but before we choose, it is imperative...
by Tara MacIntosh | Mar 23, 2020 | Blog
As we navigate the next few weeks, I will share writing exercises that offer a plethora of mental health benefits. Let’s talk, Journaling! Journaling allows you to process and analyze your issues and concerns. WHY? It is a free flow of your ideas, your thoughts, and...
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