BlogThe Science behind Journaling and Mental HealthMarch 31, 2020Tara MacIntoshJournaling allows you to HEAR your inner thoughts through words. You may have words that are stuck behind feelings, andcontinue reading
BlogHow Writing Can Boost Your Mood During COVID-19March 23, 2020Tara MacIntoshAs we navigate the next few weeks, I will share writing exercises that offer a plethora of mental health benefits.continue reading