by Tara MacIntosh | Mar 31, 2020 | Blog
Journaling allows you to HEAR your inner thoughts through words. You may have words that are stuck behind feelings, and you can’t access them. You are in your own way. Allowing yourself to SEE your feelings by writing them down will allow you to begin to deal with...
by Tara MacIntosh | Mar 23, 2020 | Blog
As we navigate the next few weeks, I will share writing exercises that offer a plethora of mental health benefits. Let’s talk, Journaling! Journaling allows you to process and analyze your issues and concerns. WHY? It is a free flow of your ideas, your thoughts, and...
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